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Take a proactive approach to your pelvic health with this easy-to-follow, illustrated exercise guide, created by Aesthetics Collective.
Designed to help you understand and strengthen your pelvic floor muscles from the comfort of home.
What's included:
The Blueberry Lift — learn how to correctly activate your pelvic floor.
Quick Squeeze & Release — improve muscle response and control.
Longer Holds — build pelvic floor endurance.
A simple home exercise routine.
Practical tips on breathing, relaxation and progression.
Your purchase includes:
A beautifully illustrated, 5-page PDF.
Instant digital download after purchase.
A printable guide you can refer to anytime.
Price: $15 NZD — one-time purchase.
This guide provides general education and is not a substitute for an individual pelvic health assessment. Strengthening exercises may not be suitable for people experiencing pelvic pain or excessive pelvic floor tension.
Take a proactive approach to your pelvic health with this easy-to-follow, illustrated exercise guide, created by Aesthetics Collective.
Designed to help you understand and strengthen your pelvic floor muscles from the comfort of home.
What's included:
The Blueberry Lift — learn how to correctly activate your pelvic floor.
Quick Squeeze & Release — improve muscle response and control.
Longer Holds — build pelvic floor endurance.
A simple home exercise routine.
Practical tips on breathing, relaxation and progression.
Your purchase includes:
A beautifully illustrated, 5-page PDF.
Instant digital download after purchase.
A printable guide you can refer to anytime.
Price: $15 NZD — one-time purchase.
This guide provides general education and is not a substitute for an individual pelvic health assessment. Strengthening exercises may not be suitable for people experiencing pelvic pain or excessive pelvic floor tension.