When it comes to pelvic floor health, most people immediately think of Kegel exercises. While strengthening the pelvic floor muscles is important, there’s another powerful and often overlooked tool that plays a crucial role in pelvic function: Diaphragmatic Breathing.
How Are the Diaphragm and Pelvic Floor Connected?
The diaphragm and pelvic floor work together as part of your core system, which includes the deep abdominal muscles and spinal stabilisers. This system functions like a coordinated pressure regulator:
When you inhale deeply, the diaphragm moves downward, creating space for the lungs to expand while the pelvic floor gently lengthens.
When you exhale, the diaphragm rises, and the pelvic floor naturally engages to support the body.
This natural movement helps maintain core stability, bladder control, and overall pelvic health. However, if breathing is shallow or restricted (such as chest breathing due to stress), the pelvic floor may become tense, weak, or dysfunctional over time.
Why is Diaphragmatic Breathing Important for Pelvic Floor Health?
Diaphragmatic breathing plays a key role in enhancing pelvic floor function by:
Reducing tension – Many people hold unconscious tension in their pelvic floor, which can lead to discomfort, pain, or urinary issues. Deep breathing encourages relaxation.
Improving muscle coordination – Just like any muscle group, the pelvic floor needs a balance of contraction and relaxation to function optimally.
Enhancing oxygenation and circulation – This promotes tissue healing and overall muscle health.
Supporting bladder control – When the diaphragm and pelvic floor are working in harmony, they provide better support for the bladder and bowel.
Boosting core stability – A well-functioning core supports posture and prevents lower back pain.
How to Practice Diaphragmatic Breathing
You can practice diaphragmatic breathing anywhere, but it’s especially beneficial during an Emsella treatment to help engage and coordinate the pelvic floor muscles effectively. Here’s a simple step-by-step guide:
Find a Comfortable Position – Sit upright on the Emsella chair (or another supportive surface) with your feet flat on the floor.
Place One Hand on Your Belly and One on Your Chest – This helps you feel the movement of your breath.
Inhale Deeply Through Your Nose – Allow your belly to gently expand while keeping your chest relatively still.
Exhale Slowly Through Your Mouth – Feel your belly contract and your pelvic floor naturally engage.
Maintain a Slow, Relaxed Rhythm – Repeat this for several breaths, focusing on the connection between your diaphragm and pelvic floor.
Practicing this technique regularly can enhance the benefits of your Emsella treatment and support long-term pelvic health.
Final Thoughts
If you experience pelvic floor dysfunction, urinary incontinence, or core weakness, diaphragmatic breathing is a simple but powerful tool to incorporate into your routine. It not only supports pelvic health but also helps reduce stress and improve overall well-being. When combined with Emsella treatments, this technique can significantly enhance your results and help you regain confidence in your pelvic function.
Would you like more guidance on integrating breathing techniques into your wellness routine? Reach out to our dedicated staff at Aesthetics Collective and lets build a personal plan for you.
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